Meet The Professional Training Expert
About Jessie Basi
Jessie Basi is a high level experienced personal trainer with over 10 years of experience. She is a well rounded professional who has worked with individuals of all ages and all abilities.
Jessie specializes in working with clients with Special Needs for over 20 years. She has great energy, is full of kindness, and is incredibly patient.
Jessie was born and raised in BC. She developed a love for sports at an early age. She started playing soccer at the age of six and joined alll sporting opportunities in school. Her participation in “Run for Fun” as an eleven year old inspired a lifelong love for running. Jessie started running with her fatehr who was a Physical Education teacher, soccer coach, long distance runner and general sport enthusiast.
Jessie is certified as a Personal Traininer, Weight Trainer, Group Trainer, and a Pilates Instructor through BCRPA. Her focus is on cardiovasular health.
Jessie is dedicated to lifelong learning into the fitness field. Through her company FitFocus Training, Jessie instructs people on all aspects of fitness theory, lifestyle changes and nutrition. Jessie is known for making a difference in people’s lives.
Regardless of your fitness level, FitFocus Training will accomoate your fitness needs.
About
Jessie Basi has over 10 Years Of Experience Providing Personal Training
FitFocus Training will customize your fitness needs!
FitFocus Training offers personalized fitness guidance with a seasoned team boasting over a decade of expertise in crafting effective and tailored workout plans to help individuals achieve their health and wellness goals.
Phone Number
+1-604-897-3848
Email Address
fitfocustraining23@gmail.com
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Personal Training
Personal training involves one-on-one fitness instruction tailored to an individual’s specific needs and goals. A certified personal trainer provides guidance on exercises, proper form, and nutrition, creating a customized workout plan to help clients achieve their fitness objectives. This personalized approach not only maximizes the effectiveness of workouts but also provides motivation and support, making personal training an excellent option for those seeking accountability and targeted fitness results.
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Pilates Training
Pilates training is a low-impact exercise method that focuses on improving flexibility, strength, and overall body awareness. Developed by Joseph Pilates, this practice emphasizes controlled movements, precise breathing, and the engagement of the core muscles. Pilates exercises often involve a series of movements performed on a mat or specialized equipment, promoting a balance between strength and flexibility. It is known for enhancing posture, promoting a strong core, and fostering mind-body connection through mindful and deliberate movements.
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Weight training
Weight training, also known as resistance training or strength training, is a form of exercise that involves lifting weights to build and strengthen muscles. This type of training uses various resistance methods, such as dumbbells, barbells, or machines, to create tension in the muscles, leading to adaptations like increased muscle mass, improved strength, and enhanced overall fitness. It’s a versatile and effective way to enhance physical health, boost metabolism, and promote overall well-being.
TAKE CARE OF YOUR LIFE
Workout Everyday
Committing to a daily workout routine transforms not only your body but your mindset, fostering discipline, resilience, and a lasting commitment to health and well-being.
self Discipline
Self-discipline in working out is the unwavering commitment that turns each workout into a step toward personal growth, strength, and the fulfillment of your fitness goals.
STAY THE COURSE
Staying the course in your fitness journey is a navigation through challenges and triumphs and the recognition that each step forward, no matter how small, is a victory worth celebrating.